About this itemIMPROVE BALANCE STRENGTH Foam creates unstable surface for working on balance core strength which also strengthens feetankles for rehabilitation after injuriesALL FITNESS LEVELS A challenge for athletes who want to improve functionality power a great tool for beginners older adults to increase body awareness and enhance stabilityNONTOXIC NONSLIP Environmentally conscious TPE material is sweatproof and slipresistant making it perfect for sweaty workouts and yoga and is easy to clean afterwardMULTIPLE USES Versatile pad can be used as a seat cushion a knee pad for gardening a foot pad for standing desks as a meditation pillow or for making yoga poses more challengingLARGE SIZE 155L x 1275W x 225H size is convenient for standing on and performing lunges squats planks crunches etc lightweight 12 oz is easy to carry
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