About this item
Regulation Shot Put Ball: Size 5.45kg (12lbs) shot put balls are primarily used in men's competitions and practice routines
Standard Build: Cast iron weight shot with a 114 mm diameter for shot put practice and competition
Smooth Finish: Each ball comes in a smooth, round shape with no blemishes or dents. Comes in a painted gold color
Proper Throwing Position: The shot is held at the base of the fingers, don't hold it in your palm. This allows you to flick the shot to much greater distances
Practice Anywhere: Works great for college and at home training routines; take it to the gym and or the field to practice your throwing technique anytime
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